refresher
LOWER INTENSITY {GET RESULTS AT A SLOWER PACE}
All your stresses will melt away. You will leave these sessions feeling alert, centred, and ready to take on the rest of your day. This package starts you on your exercise journey, or reminds your body how to exercise.
The refresher is great for nourishing the nervous system, improving heart health, muscle strength, joint flexibility and movement. It shapes and tones.
All our programmes are tailored to you.
This refresher could include walking and other gentle cardiovascular exercises, assisted stretches, flexi bands, body weight and swiss ball exercises to improve tone.
Sessions can be tailored to individuals, or small groups of between 2 or 3 people.
PRICING: $55 (45 minutes)
WANT TO find out more?
Get in touch today.