energiser
MEDIUM INTENSITY {PUSH YOURSELF}
This package is great for making you feel recharged and "alive". It gets the "kinks"out and reduces stress. It's the perfect way to rev yourself up for the day.
The energiser is great for improving joint flexibility and movement. It shapes and tones.
All our programmes are tailored to you. In the energiser you can expect to be doing a combination of free weights, circuits, kettlebells, medicine balls. jogging, skipping, powerhooping and stepping.
Sessions can be tailored to individuals, or small groups of between 2 or 3 people.
PRICING: $55 (45 minutes)
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